Staying alert, maintaining focus, and having the energy to keep on top of your game is essential to getting through any day. So how do you maintain alert status throughout the day? By eating healthy and drinking plenty of water. Here are four benefits of staying hydrated.
When you’re dehydrated, it can diminish your ability to get more work done. Dehydration can decrease your productivity and work performance between 25-50%. Drink more water, and you’ll perform better.
Have you ever found yourself to be a bit more irritable as the day goes on? It might be because you’re dehydrated. Dehydration has been linked to mood swings and irritability and can interfere with how you think throughout the day. Drink more water to be a little less cranky.
Dehydration can cause your blood vessels to constrict, which is a significant cause of higher stress levels. Drinking plenty of water will flush out any toxins in your system, relaxing your blood vessels, and will help relieve stress.
Enjoy Fewer Headaches
Did you know that water is considered a natural headache remedy? Dehydration has been linked to headaches. So, the next time you feel that afternoon headache coming on, think about how much water you’re drinking throughout the day. The more you drink, the fewer headaches you might have.