If you're dehydrated, you might get a headache, start cramping and feel dizzy. We asked our expert, can dehydration also cause chest pain? The answer might surprise you.

Most of us have a love-hate relationship with our skin. Some days it's glowing. Other days not so much. Get the secret to healthy glowing skin every day.

Why do we need water? Our bodies are more than 60% water; so your heart, cells, muscles, bones, and blood depend on it. Get 10 of the top reasons why water is important for our health and bodies.

It seems like everywhere you go, someone has a hard seltzer in their hand. Even though they may appear as the better choice, are hard seltzers hydrating?

Who hasn’t gotten lectured by a parent or grandparent bemoaning your behavior?  “No one goes outside anymore, it’s those darn phones, everyone is addicted to social media…” It can be frustrating to listen to, but there is some truth to it.

Hydration is the secret to great skin. The more water you drink, the more your skin benefits.

Drinking water can help you lose weight. Our organs and skin depend on it. Learn how water is the not so secret weapon to hitting your weight loss goals.

Wouldn’t it be great if we had the time to do everything we want and be in the best shape ever?

Learn how to prevent a hangover while still having fun. Get these tips to reduce your risk of feeling hungover or to help you nurse that hangover away.