As we approach the hottest months of the year, dehydration can be a big concern. Here are a few tips to help you quench your thirst and stay hydrated this summer.

Do you ever wake up with cramps or dry mouth in the morning? We asked our expert why we might feel thirsty at night and what we can do to avoid it.

Doctors examine patients for dehydration by looking at the skin. Did you know you can use the same simple skin test for dehydration at home?

Hydration has a major effect on brain function and energy levels. Studies show that even mild dehydration can impair many aspects of brain function. Learn why this happens and how to avoid it.

Many hydration cliches you hear may not be true...or not true for everyone. Most hydration myths involve weight loss and how much water we each need to drink in a day. It's time to get the facts.

The HidrateSpark 3 and Hidrate App combine the power of technology and innovation with the need for daily hydration to improve overall health and wellness. Get the fast facts.

If you start feeling thirsty, you’re already dehydrated. It can be a simple fix. But there may be a more serious side to that excessive thirst. Find out what it means.

We are on a new wave to revolutionize how people hydrate. That's why our upcoming launch is so freaking exciting! Don't miss The New Wave of Hydration coming summer 2020!

What are the Hydration Guidelines for Athletes?  Since we’re all different shapes and sizes, our water needs will vary.  Get the guidelines for drinking before, during, & after workouts.